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9. Take Milk Thistle Supplements

To prevent liver disease and lower liver enzymes, people may also choose to add milk thistle supplements to their diets. Milk thistle has been used for centuries as an herbal remedy for various ailments, particularly those associated with the kidneys and liver. However, it is always wise to speak to a doctor or other licensed health care practitioner before taking any supplements.

what are liver enzymes

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.