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7. Eat Green Leafy Vegetables

Consuming significant amounts of green leafy vegetables is a proven way to lower liver enzymes because foods of this kind are rich in vitamin K. Such vegetables include romaine lettuce, spinach, kale, and collard greens. Adding just one large green leafy salad three times a week effectively accomplishes this goal.

vegetables for liver enzymes

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.