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10. Exercise: A key factor in prevention

Research shows that exercise has significant benefits on NAFLD. Aerobic exercise and resistance training reduce fat in the liver by improving insulin resistance, fatty acid metabolism, mitochondrial function, and inflammation. (Research is not available on the effects of exercise on non-alcoholic fatty liver disease, which only occurs in people who drink heavily.)

Mascot design of smiling Fitness exercise human cirrhosis liver lift up barbells

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.