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5. Lack of Sleep

If you have insomnia, your body secretes inflammatory cytokines at a higher rate than those who do not experience insomnia. During sleep, the body regenerates, and the immune system calms down. Lack of restorative sleep is a major promoter of inflammation. People with rheumatoid arthritis or other autoimmune disorders experience this when lack of sleep due to pain associated with their condition promotes further flare-ups and more pain.

A Comprehensive Guide to Ten Causes of Chronic Inflammation
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.