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6. Swelling

A frequent indication of hip flexor injury is swelling present in the affected muscles. Swelling usually occurs shortly after injury, and may persist for the duration of recovery. You may also notice accompanying symptoms, such as tenderness and bruising. Swelling occurs because the injured muscles receive a higher amount of blood flow. This might make the skin feel warm to the touch. To help reduce swelling, try applying an ice pack over the area several times a day, for up to three days. If swelling persists, contact your doctor. If you practice sports such as martial arts, be sure to take necessary precautions.

swelling hip flexor strain

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.