10 Symptoms of Hip Flexor Strain

4. Spasms

It is not uncommon to feel spasms in the hip flexor muscles if these become injured. Injury can occur for various reasons, the most common of which is stretching too much or sudden movements of the muscle. Spasms may be felt throughout the leg, which may result in involuntary movement. If you experience hip flexor strain, try contacting a physical therapist who can assist you in recovering. He or she may ask you to stretch the muscles in a certain way. You can also control the amount of physical movement to help the recovery process. Following the recommendations of your health caretaker is important.