Heartburn, the painful feeling of your gastric juices irritating your stomach lining and esophagus, has many causes. Many people associate heartburn with unhealthy eating habits such as consuming too much food without properly chewing it or eating too much at once.

heartburn

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="eana4-0-0"><span data-offset-key="eana4-0-0"><span data-text="true">Heartburn—while the name may be misleading—is not a heart condition at all. It is a symptom of indigestion, making it a specialty of gastroenterology. Heartburn is a burning sensation in the upper chest which may radiate to the throat.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="30pe2-0-0"><span data-offset-key="30pe2-0-0"><span data-text="true">The sphincter, a tight band of muscles at the bottom of the esophagus, closes after eating. This closing prevents the food in the stomach from backing up. When the sphincter becomes weak or relaxed, food can re-enter the esophagus. Some people may experience burning after eating certain foods or drinking certain beverages. People's triggers can vary, but in general, it is best to avoid heavy, sweet, and fatty foods. Exercising to lose excess fat around the mid-section is also effective.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cb0kj-0-0"><span data-offset-key="cb0kj-0-0"><span data-text="true">Over the counter medication is available to fight these unpleasant symptoms. </span></span><span class="complexword"><span data-offset-key="cb0kj-1-0"><span data-text="true">However</span></span></span><span class="hardreadability"><span data-offset-key="cb0kj-2-0"><span data-text="true">, if symptoms persist or if they </span></span></span><span class="passivevoice"><span data-offset-key="cb0kj-3-0"><span data-text="true">are accompanied by</span></span></span><span class="hardreadability"><span data-offset-key="cb0kj-4-0"><span data-text="true"> shortness of breath you should see a doctor immediately</span></span></span><span data-offset-key="cb0kj-5-0"><span data-text="true">.</span></span></div>
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Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

10 Causes of Heartburn

2. Meal Plans

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