Understanding Triglycerides and Their Impact on Health

6. Lowering Triglycerides

Losing weight can lower triglyceride levels. The formula is the same one recommended for weight loss in general: consuming fewer calories than the body uses prevents the excess from being stored as triglycerides. Refined foods are common culprits and should be avoided when one is trying to decrease triglyceride levels. Monounsaturated fats from sources like olive oil, nuts, and avocado are generally healthier than the saturated fats in animal products and processed goods. Swapping red meat for fish such as salmon and mackerel, which are rich in omega-3, can also help reduce triglycerides.