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6. Strategies for prevention

Several things can be done to prevent a TIA and stroke from happening. Eating a healthy diet and maintaining a healthy cholesterol level is a start. Furthermore, daily exercise can be of great benefit to help keep blood pressure and weight down. Sodium intake should be kept to a minimum, and so should sugar. Diabetes that is not controlled can be a major cause of a stroke. Smoking should be discontinued immediately and avoided after a TIA; it is a huge contributor. Keeping stress to a minimum is a must since an extreme increase in blood pressure can cause strokes.

 

Prevention
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.