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12. Maintain a Healthy Weight

One of the best ways to lower the risk of heart attacks is to maintain a healthy weight. Dieticians and nutritionists recommend staying away from quick fad diets and instead opting for long-term, safe methods of weight control like being mindful of calorie intake, eating nutritious meals, and exercising regularly.

Obesity increases blood pressure, insulin resistance, and cholesterol levels, which are all contributing factors to cardiovascular issues like heart attacks.

Young healthy girl on home scales stockvisual/ Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.