In the popular image, dehydration is often associated with travelers in the desert, but medics are well aware that this health threat applies in all locations. Even in the winter people ought to take care to drink sufficiently, but in the summer months and hot climates, the problem is exacerbated. If dehydration gets to a certain point heart palpitations could occur. It is the equivalent of the body sounding an alarm when its vital systems are in danger of collapse. The message is simple – make sure you to take frequent small drinks to stay well hydrated.

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