As mentioned, specific foods and drinks can increase uric acid and trigger gout flare-ups. In addition to alcohol and caffeine, sugar, salt, and foods high in purines, such as seafood, are common culprits that trigger attacks. People with gout should avoid organ meats like liver and sausage and avoid processed sugar items such as candy and soft drinks as well as foods that contain a high salt content. Some people can prevent gout attacks or significantly reduce their impact simply by eliminated such foods from their diets.

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