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11. Cherries

For many reasons, cherries are an ideal natural remedy for gout. First of all, they are rich in vitamins C and A. These nutrients are important for a healthy body and contribute to a high-functioning liver. Moreover, cherries are an excellent source of fiber. Multiple studies show that consistent intake of cherries may reduce uric acid levels by up to 50 percent. If you eat as few as ten cherries a day, you can reduce gout flare-ups by about 35 percent. Additionally, they may contribute to reducing joint inflammation as well as overall pain. Cherries are low in calories, making them appeal to those who also are looking to lose weight. In addition to eating raw cherries, you also can drink cherry juice. Almost all cherry products and foods contain cherry extract, the beneficial element for gout.

natural Remedies for Gout
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.