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Gout is a chronic condition, when elevated levels of uric acid cause arthritis pain in the joints. The attacks are very sudden and can be difficult to predict. Flare-up symptoms include stiffness, swelling, and extreme pain, which can be caused by the lightest pressure, such as from a bedsheet. Physicians can administer and prescribe many treatments for gout, to reduce attacks and manage symptoms when they occur, but various home remedies can supplement medical therapies. Always speak to a doctor before making significant changes to diet or lifestyle.

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1. Drink More Water

One of easiest and most significant ways to prevent or ease gout flare-ups is to drink more water. Staying hydrated reduces the amount of uric acid in the body. Fluctuations in this natural by-product are what cause gout, and flushing out as much as possible will reduce symptoms. There are plenty of apps available to help track water consumption and provide reminders. Proper hydration also helps maintain a healthy weight, an excess of which can also trigger gout.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.