Gout is a chronic condition that occurs when elevated levels of uric acid cause arthritis pain in the joints. The attacks are very sudden and can be difficult to predict. Symptoms of flares include stiffness, swelling, and extreme pain, which can be caused by the lightest pressure, such as from a bedsheet. Physicians can administer and prescribe many treatments for gout to reduce attacks and manage symptoms when they occur, but various home remedies can supplement medical therapies. Always speak to a doctor before making significant changes to diet or lifestyle.
One of easiest and most significant ways to prevent or ease gout flare-ups is to drink more water. Staying hydrated reduces the amount of uric acid in the body. Fluctuations in this chemical cause gout, and flushing out as much as possible will reduce symptoms. There are plenty of apps available to help track water consumption and provide reminders. Proper hydration also helps avoid the formation of kidney stones and maintain a healthy weight, an excess of which can also trigger gout.
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