Healthcare providers advise those with gout to avoid seafood—especially scallops. Scallops are a particular trigger for gout attacks because they are so high in purine. Oysters, shrimp, crab, and lobsters are safer bets; though, total seafood intake should be no more than 6 to 8 ounces a day. People with gout can enjoy scallops as an occasional indulgence but if you find they trigger attacks, it’s best to avoid them.

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