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3. Fish

Certain types of fish are very rich in purines, and gout sufferers should avoid them completely. These include herring, tuna, mackerel, sardines, and anchovies, which are all very potent triggers of gout attacks. For those with gout, a good alternative to these fish varieties would be salmon. Nonetheless, people with gout should limit their intake of salmon to only a few portions a week. Add more poultry and vegetables to the diet as a healthy alternative.

Fresh herring fish with spices and lemon on wooden board

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.