Gout is an arthritic condition caused by excess uric acid in the body, which is characterized by severe pain in affected joints that occurs unpredictably and with varying frequency. Under normal circumstances, the body dissolves uric acid into the blood and removes it via the kidneys. Since certain foods can trigger excess uric acid production, gout sufferers should avoid them at all costs.


1. Red Meat

Some meats are high in purine content. The body breaks down purines into uric acid, but too much can get into the bloodstream and cause attacks. Red meats have higher purine content as compared to white meats. However, if patients cannot completely give up those juicy steaks and burgers, they could opt for pork instead of beef or lamb. Beef and lamb have a higher purine content than other meats.

red meat

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