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8. Chocolate

A bite or two of chocolate is unlikely to cause much trouble. The issue is regular or excessive consumption, especially of chocolate milk, which combines several gallbladder triggers in one glass: dairy, sugar, and fat. Cutting back on sweetened chocolate can help reduce flare-ups.

Delicious chocolate bars with creamy, soft centers. vector Illustration by Ogie on Unsplash

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.