Gallbladder issues are often triggered by high-fat, fried, and processed foods. Knowing which foods and habits to avoid can help reduce painful flare-ups and keep symptoms in check.
Some people with gallbladder issues report that highly acidic foods like citrus, tomatoes, and vinegar worsen their discomfort, though the evidence connecting these foods to gallbladder problems is limited. If you find they bother you, lower-acid swaps can help: apple juice instead of orange juice, or roasted red peppers in place of tomatoes. Go easy on avocado, which is a trigger for some people despite being a healthy fat.

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