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16. Excessive Red Meat

Lean meats like chicken and fish are usually fine, but red meat is often high in saturated fat, which can worsen gallbladder symptoms. If you eat red meat, keep portions small and lean. It's worth asking a healthcare provider how much fat is reasonable for you per meal.

A person eating a meal with meat, vegetables, and milk

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.