Gallbladder issues are often triggered by high-fat, fried, and processed foods. Knowing which foods and habits to avoid can help reduce painful flare-ups and keep symptoms in check.
Staying hydrated supports overall digestive health and may help the gallbladder empty more regularly. While water isn't a proven way to prevent gallstones, good hydration is a simple, low-risk habit that supports the whole system. This one's easy to act on.

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