Gallbladder issues are often triggered by high-fat, fried, and processed foods. Knowing which foods and habits to avoid can help reduce painful flare-ups and keep symptoms in check.
Carrying excess weight raises the risk of gallstones in several ways: higher cholesterol, larger gallbladders that empty less effectively, and added strain that makes it harder for the gallbladder to empty. Losing weight helps, but it needs to happen gradually. Rapid weight loss, including after bariatric surgery, actually raises the risk of gallstones.

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