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2. Sinus Tarsi Syndrome

The sinus tarsi is the channel between the talus and calcaneus bones of the foot. Sinus tarsi syndrome describes pain, injury, or inflammation affecting this tunnel. It normally occurs due to significant overuse or after an injury like an ankle sprain. Sinus tarsi syndrome can cause pain in both the outside of the ankle and the top of the foot.

woman rubbing foot ankle spukkato / Getty Images

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