You may start to feel a dull, persistent pain because of the condition. Usually, you'd feel this pain between your third and fourth toes. You may experience this dull pain suddenly while you're walking. In the beginning, the pain might be more noticeable when you wear narrow, tight, or high-heeled shoes. Either that or when you perform activities which place pressure on your affected foot. The dull pain may stay for days or even weeks. Fortunately, you can relieve this condition by resting. If the pain isn't much, you can try performing exercises for stretching and strengthening. These exercises may help strengthen the arch of your foot.

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