Though ankles may swell for many reasons, more often than not, it is due to fluid retention in the lower parts of the body. Normally, fluid drips into tissues from the bloodstream and the lymphatic system them. However, failure of this process can result in fluid retention or edema. When swollen ankles are not indicative of a greater medical problem, home remedies could help alleviate the symptoms.
Bananas are rich in potassium, which helps maintain the balance of fluids and electrolytes in the body, thus reducing water retention. Combining bananas with other potassium-rich foods can compound the beneficial effects: add the fruit to yogurt and a bit of cocoa powder for a healthy smoothie option. Dry fruits, avocados, beans, and leafy greens are also high in potassium.
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