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4. Fatigue

Researchers have proved that when athletes become exhausted,it is primarily because of the build-up of lactic acid and shut down of energy production from glucose. This condition is also true average individuals who undertake rigorous exercise. Without the right amount of water, your body can experience muscle soreness. A 10% performance level drop is quite reasonable in people dealing with dehydration. Therefore, one must stay hydrated throughout the day to optimize performance. Doctors recommend ample rest along with ample intake of fluid intake to replenish fluids.

10 Dehydration Symptoms

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.