2. Olive Oil

Olive oil is a delicious and healthy way to improve the health of your digestive system. Olive oil is packed with nutrients and minerals that can boost your overall health, especially when it comes to your digestive system. Olive oil works by lubricating the insides of your intestines, thus reducing constipation. Olive oil is also versatile, meaning that you can use it as a salad dressing, or you can mix it in with other products. Don't get scared by olive oil: in fact, it's a very healthy fat that contributes to a wholesome lifestyle. Many dieticians recommend daily consumption of olive oil.

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