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10. Ways to Stop Yawning

Although the reason for yawning is still a bit of a mystery, it seems as though the action is here to stay. Stimulating your brain can help you shake feelings of boredom and tiredness. If you are yawning excessively, get up and move around. Walking outside into a different temperature might help. If that is not an option, maybe you have access to a cool drink or snack. Deep breathing exercises through your nose can also contribute to suppressing yawning tendencies. If you feel like you are yawning more than usual, try to track when it occurs and any other symptoms you experience such as loss of sleep, mind fog, or pain. Talk to your doctor about your individual condition.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.