As is the case with so many other substances with essential health properties, you can get too much of a good thing. In no circumstances should anyone exceed the recommended dose for their age and gender. An excessive intake of this vitamin causes this person to feel extremely fatigued, and they may start to feel a tingling sensation in their limbs. An overdose also affects their mental capabilities to the extent that they could become confused. If any disturbing symptoms appear, seek emergency medical help.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.