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8. Shin splints

If you are a very active individual, you could develop shin splints. This is a very painful condition in which the front part of the lower leg aches. You can develop shin splints because of many factors including incorrect footwear, feet that point inward or outward, distance running or sprinting and inflexibility. To reduce pain, it is important to stretch the lower leg muscles. You can also use ice, compression, and massage to find relief from the pain.

Shin Splints
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.