Top Causes of Leg Pain: What You Should Know
Explore the most common sources of leg pain and learn when it may require medical care.
5. Electrolyte imbalance
If you've ever gone a long time without eating or drinking, you may have noticed that your legs feel cramped. This is usually the result of an electrolyte imbalance. Electrolytes are essential for healthy muscle function and nerve support. One of the key minerals that you need to keep your electrolytes in check is sodium. Sodium is responsible for helping the body retain water. When you become dehydrated cells, have to work harder due to the lack of fluid, and this leads to muscle cramps.
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