Iliotibial band syndrome (ITBS) is a common knee injury caused by overuse of the tissues of the outer thighs and knees. Runners, hikers, and weightlifters often get ITBS. With constant flexing and extending of the knee, the distal portion of the iliotibial tendon becomes inflamed due to constant rubbing against the lateral femoral condyle along the outside of the knee. Patients experiencing ITBS complain of extreme friction of the iliotibial band on the lateral side of the knee. Running can cause additional pain. A variety of treatments can alleviate ITBS, including acupuncture, stretching, and massage.

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