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10. Patellofemoral Pain Syndrome

Another common cause of knee pain is patellofemoral pain syndrome (PFPS). Also called runner's knee, PFPS occurs due to an imbalance in the forces handling patellar tracking during extension and flexion. Wearing inappropriate footwear, a sudden increase in the volume or intensity of exercise, and muscle imbalances can compound the symptom. Treatment options include adequate rest and stretching and strengthening exercises.

Decoding Knee Pain: 10 Typical Causes
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