Because potassium aids in digestion, too little of it can lead to an upset stomach or general feeling of sickness. Constipation and unwanted muscle contractions can also lead to nausea and vomiting. Consuming potassium-rich foods at the first sign of nausea may help alleviate this symptom. Many physicians recommend drinking an electrolyte-packed beverage to replenish these nutrients, including potassium. If nausea and vomiting develop due to potassium imbalances, they indicate a serious deficiency.

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