People who love to ride a bicycle or participate in rowing sports may be prone to tailbone injuries, as the repetitive straining or friction experienced during these activities puts extra stress on your buttocks or lower spine areas. Doing these types of activities every day without a rest or break will make you more vulnerable to tailbone injuries. Know your body's limits. If you start to experience strain or pain, take a break. The body can heal itself when you take proper care of yourself.

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