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5. Constipation adds strain to tailbone injuries

After experiencing a tailbone injury, you will want to be sure to get the right amount of fiber into your diet to keep your bowel movements regular. You will also want to be sure to drink eight to ten glasses of water per day. Any type of constipation or straining during a bowel movement will tend to make tailbone injuries worse. If eating a balanced diet and drinking several glasses of water have not kept your bowel movements regular, you may want to consider laxatives or other alternatives to keeping yourself regular.

Reduces Symptoms of Constipation
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.