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9. Foods That Can Help

Some foods are highly effective at helping the body recover from sickness because they have high amounts of vitamins, minerals, calories, and protein and are easy to ingest when appetites are low. Chicken soup is the classic go-to for colds and vegetable broth with pulses is a great alternative for vegetarians. Coconut water is packed full of glucose and electrolytes. Yogurt can ease a sore throat while providing essential nutrients.

close up of woman eating chicken soup broth

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.