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10. What Changes I Can Make to Help Me Cope?

Combining CBT, medication, and at-home care techniques is a great way to combat a psychosomatic disorder. Experts recommend adopting some strategies to take your mind off the symptoms include keeping busy, practicing relaxation or meditation techniques, speaking with a physician, and avoiding negative or detrimental habits.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.