Having a not-so-good diet can damage you in more ways than poor nutrition. If you don't pay attention to the amounts of fat and sugar you intake, your white blood cell count will drop. This is because fatty and sweet foods contain almost no micro or macro nutrients. It doesn't provide the body with enough resources to battle diseases. That's why foods rich in fiber, antioxidants, healthy mono-saturated fats and calcium provide enough tools to the body. Due to this, you can eradicate any infection or threat. You influence everything!

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