Tendons connect muscles to bones. Tendinitis develops when tendons become inflamed due to an injury, disease, repetitive motion, or general aging, and the condition causes pain and tenderness. Staying fit, building muscle, and warming up before exercising can reduce the chance of developing tendinitis. Individuals should also be mindful to avoid repetitive motions, use proper posture when working, and try not to stay in the same position for too long.
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