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9. Take Vitamin B12

Vitamin B12 has a positive impact on brain function and the nervous system. It also plays a vital role in the creation of red blood cells and can even reduce the pain associated with canker sores and the frequency of outbreaks. Take supplements or increase your consumption of B12-rich foods such as organ meats and fortified cereals.

Can These 10 Methods Help Soothe Your Canker Sores?

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.