Irritable bowel syndrome is a chronic health condition characterized by frequent "flare-ups" or bouts of diarrhea or constipation. Abdominal pain, bloating, and gas also affects people with IBS, as do stress, poor dietary choices, and alcohol consumption. Eating mild foods and limiting dairy and fast food can reduce the severity of flare-ups. Therapy and mindfulness can help people reduce the amount of stress in their lives.

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