Osteoporosis is a condition in which the integrity of the bones weakens, causing them to break more easily. It is most common in post-menopausal older women and generally happens as a result of low calcium intake. A fall or injury that may simply cause bruising in a healthy person can cause hairline or larger fractures in those with osteoporosis. Older adults can mitigate osteoporosis damage through various measures such as eating diets rich in calcium and Vitamin D.

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