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6. Poor Posture

Poor posture, such as sitting slumped in an office chair all day or sleeping in a bad position, can cause occipital neuralgia. In this case, the neuralgia comes from compression of the spinal discs and inflammation of the muscles and tendons next to the occipital nerve. If you notice your pain only occurs at the end of a workday, your posture may be the culprit.

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ChesiireCat / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.