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10. Cognitive Behavior Therapy

If you and your doctor suspect that stress, anxiety, or depression may be behind your globus sensation, then they may recognize treating the psychological condition to remove the sensation in your throat. For some people, this may mean trying out an anti-depressant, while other people will respond better to cognitive behavioral therapy. CBT is simply sitting down and talking with a therapist once or twice a month to help relieve symptoms of stress and anxiety.

Cognitive Behavior Therapy globus
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.