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9. Preventive measures

There isn't a foolproof way to prevent adenomas, but there are steps you can take to reduce your risk. Eating a balanced diet, staying active, and avoiding tobacco can help. And while you're at it, keep up with those regular health screenings—they're your best bet for catching adenomas before they start making trouble.

Healthy raw kale and quinoa salad with cranberry and almonds

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.