Autoimmune Diseases and Their 13 Known Triggers

6. Sugar

Sugar can be a trigger for autoimmune disease, but it is important to understand what falls into that category. Avoiding sugary processed foods, like candies and snack cakes, is a good way to cut large quantities out of your diet. Skipping soda and juices is also beneficial. But there are also lots of sneaky sources of sugar, including in foods that are marketed as healthy. Try to avoid any added sugars and turn to fruits like berries or melons when you want a sweet treat instead. Sugars can contribute to Leaky Gut Syndrome, which can trigger an autoimmune reaction.