Autoimmune Diseases and Their 13 Known Triggers

12. Grains

Although many gluten-free foods utilize other grains, these can also be triggers of autoimmune disease. Some patients report that they experience a flare-up after consuming other types of grains, or even grain-like foods like quinoa. Researchers believe that the proteins of these foods are similar in structure to those in gluten, which cause a similar autoimmune reaction. Other grains include rice, oats, and even corn. Your physician can help you to determine if you have any sensitivities to these foods that may cause a flare-up. If so, you should avoid food that contains them or may have been cross-contaminated by them. Even small amounts can be problematic.