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6. Maintain A Healthy Weight

A healthy back is one of the numerous benefits of reducing weight and remaining in shape. Excess weight can add pressure to the back while standing or moving. While medication for back pain doesn't always provide immediate relief, losing a few pounds can help take away the pain. If you're medically obese and have been wrestling back pain for a long time, consider working with a personal trainer who can help you attain your desired size and shape.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.