Water therapy exercises are highly therapeutic for back pain sufferers. Common approaches include spa therapy, swimming, floating, and gently stretching in a pool. Physical therapists highly recommend aquatic therapy in warm water for the treatment of back pain, as water buoyancy reduces stress on the joints. Aquatic therapy also decreases joint swelling and inflammation apart and improves range of motion, and the heat promotes muscle relaxation and improves circulation. Try directing the jets at the sore points of the body to enjoy a relaxing massage.

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